Movement Classes
Inside Out Wellness Hub - PHA Waipapa offers community movement classes each week.
Classes have limited spaces and must be booked with the teacher ahead of time.
Yin Yoga Sound Bath
with Victoria
This gentle practice incorporates Pranayama, Yin Yoga & Sound Healing. We'll use the breath to ground into the body, relaxing Yin postures to get into the connective tissue and healing sound vibrations to move deeper into a relaxed state.
Suitable for all levels.
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TUESDAYS 6:30pm - 7:30pm
Minimum $10 Koha to teacher
Book with Victoria on 0211642838
Gentle Flow Yoga
with Belinda
End your day with a gentle flow practice, suitable for those students who are:
Early in their yoga journey, returning after a break or experienced but want a slow pace class.
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THURSDAYS 6:30pm - 7:45pm
Minimum $10 Koha to teacher
Book with Belinda on 0273563656
