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Movement Classes 

Inside Out Wellness Hub - PHA Waipapa offers community movement classes each week.

Classes have limited spaces and must be booked with the teacher ahead of time.

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Yin Yoga Sound Bath
with Victoria

This gentle practice incorporates Pranayama, Yin Yoga & Sound Healing. We'll use the breath to ground into the body, relaxing Yin postures to get into the connective tissue and healing sound vibrations to move deeper into a relaxed state.

Suitable for all levels.

TUESDAYS 6:30pm - 7:30pm

Minimum $10 Koha to teacher
Book with Victoria on 0211642838

Gentle Flow Yoga
with Belinda

End your day with a gentle flow practice, suitable for those students who are:

Early in their yoga journey, returning after a break or experienced but want a slow pace class.

THURSDAYS 6:30pm - 7:45pm

Minimum $10 Koha to teacher
Book with Belinda on 0273563656

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